![]() – Hamstrings ( biceps femoris, semimembranosis, semitendonosis), for hip extension, knee flexion, and absorbing landings – Quadriceps (vastus lateralis, intermedius, and medialis rectus femoris), for knee extension – Glutes (gluteus maximus, gluteus medius), for hip extension Below are the muscles that make it possible. Whether you’re watching an Olympic weightlifter perform a clean, a sprinter take off down the track, or a basketball player go up for a dunk, triple extension is the driver. Muscles Used for JumpingĪ jump is the result of triple extension: the simultaneous and explosive extension of the hips, knees, and ankles. ![]() And Firdose Khan ( head trainer at Nine Innovations athlete training facility in Houston, has worked with such athletes as former NBA MVP Derrick Rose and NFLers Arian Foster, Braxton Miller, and Brian Cushing.įollow their advice, as demonstrated in the video above by the talented Hannah Eden ( a distinguished coach in her own right, and you’ll be jumping out of the gym in no time. This list of movements was compiled by a pair of trainers who know a thing or two about making athletes more explosive: Jason Benguche, former assistant strength and conditioning coach for the Carolina Panthers and Director of Performance for Jet Movement Labs ( on Instagram), has worked one-on-one with NFL quarterback Cam Newton. ![]()
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